Dietary fiber is not sample
Dietary fiber is not simple
Dietary fiber is called the “seventh nutrient ”，which is necessary for the human body. It is essential to human health as water, protein and vitamins. In the nutrition world, dietary fiber is also known as the “green scavenger”, which helps to clear the intestines and increases satiety and helps control weight.
Dietary fiber is divided into soluble dietary fiber and insoluble dietary fiber, but dietary fiber does not only help the digestion of this role, there are other roles：
1. Dietary fiber can reduce serum cholesterol and prevent coronary heart disease.
2. Prevent the formation of gallstones and reduce the occurrence of cholelithiasis.
3. Dietary fiber can prevent cancer and prevent excessive energy intake and obesity.
4. Maintain the normal balance of blood sugar and prevent and control diabetes.
Dietary fiber exists in our daily life. For example, there are large amounts of dietary fiber in products such as Organic Brown Rice Protein,Organic Oat Milk Powder and Organic rice milk powder，In addition, there is a large amount of pectin in vegetables and fruits such as Red beet and Organic Pea Protein, which is a soluble dietary fiber with low energy and strong water absorption.
So not only does dietary fiber clear the intestines, it also has many beneficial effects on our bodies.